Services
I believe therapy should be a space where you feel safe enough to be real, but also challenged enough to grow.
EMDR / Trauma Processing
I use EMDR (Eye Movement Desensitization and Reprocessing) and other techniques to help clients process childhood and past traumas. EMDR is an effective method to reexamine personal narratives and move forward in life after experiencing trauma and set backs. Trauma can affect daily life and personal decision making, but through processing and acceptance, clients can grow to live their most authentic and meaningful lives.
To learn more about EMDR, please click this link: EMDR
Solution-Focused Brief Interventions
Using a client's personal strengths, solution focused counseling can be a useful, brief treatment to get back on track during adjustment periods in life. Everyone has personal strengths and the power to find solutions to any problem that life throws at them. Solution focused counseling can assist clients in tapping into these resources and finding hope that may be difficult to see.
For more information about Solution-Focused Therapy, check out this link: Solution Focused
Internal Family Systems Counseling
People are complex and have many different parts inside. IFS uses communication techniques with the various parts we possess to become a more whole and rounded person. There may be some parts of ourselves that we love and some parts that we do not. IFS therapy is there to bring these parts together to create a more harmonious experience in our thoughts and actions.
To learn more about IFS, click this link: IFS